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Re-Set One
In my head, there are 2 buttons in life. The Re-Set Button and the F**k it Button. Life is a dance, flirting and drifting towards the F**k it and sometimes, body slamming full force into it. That is just how we roll as humans. This directly leads back to our magic friend, Mr. Re-set. The one we call upon when we need a little game changer to smooth out the pattern and bring us back so we can start again, re-freshed and re-surrected in the after math. But how do we re-align, re-depict our journey, and find new ways to keep us on our path?

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Natural Born Griller Vol 2
The Ibiza Cave Inn Winter BBQ! (Ugga OOgg!) Words: The Natural Born Griller (Hogman).
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April Assortment | Essential Wellness | Ibiza Blog
So crazy changeable April weather is upon us and the smell of summer is in the air, days are longer, energies are stronger and both tourists and summer residents are beginning to arrive on the island. Summer billboards will be up before we can blink!

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Get Fit Or Die Trying
It’s been a month since we started training with Tim and Leon of Tim Gold Fitness and already we feel the difference. The variety of training as much as the personal approach with the guys is probably what has struck us the most. The training tales place at their stunning villa, where everything they need to put us through our paces is there. The one thing that has struck me about our sessions is how fast they go, the guys make it interesting and with the odd bit of banter flying back and forward throughout the workout, they are also fun.