Blog
Blog
Manual Resistance and Stretching
At Essentialibiza we like to think that we go the extra mile to make sure you get the very best information available about Ibiza, keeping you up to date with the clubs, beaches, restaurants, hotels and everything you need to make sure you get the very best from your island experience, no matter what it may be. We understand that many of you like to keep in shape, even when you are on vacation, with that in mind, we have signed up with Tim Gold Fitness, and agreed to undergo some strenuous training on your behalf, to give you an idea of what awaits you with two of the island’s finest personal trainers, Tim and Leon Gold. The next few weeks will see a series of blogs and features, giving you an insight into the true world of personal training. First up, Tim takes us through one of their popular sessions, manual resistance and stretching…
Blog
Chapter Two
The summer season feels so close, I can almost taste the vodka limon. It’s getting warmer and I’ve been a very busy boy. My pals at Vino & Co have recently renovated their wine shop. They gave me their iconic coloured barrels to decorate so I started with this flower/ eyball design made with spray paint and stencils. Expect to see one back in the wine shop soon.
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Tilllate May 2014
Tilllate Magazine this month joins our cover star and the world’s number 1 DJ, Hardwell on his tour of Brazil and has an exclusive interview in the magazine – www.tilllatemagazine.com. In our news section Steve Angello is Brixton bound, Krewella Enjoy the Ride and Tiesto is at a Town called Paradise! Amen says Merk & Kremont while Zedd looks for Clarity and Nervo get Inspired, probably by Above & Beyond who apparently have Sticky Fingers! Read about this and more at www.tilllatemagazine.com. Check out too our annual festival guide for Summer 2014. We open with Milkshake in Amsterdam and take you on a journey through the mountains, lakes and just about every possible corner of Europe for the best festivals happening across in summer 2014. And you can win tickets to T in the Park too! We pay our respects to Frankie Knuckles who passed away last month, by carrying an interview with this legend from 1991. It is a great read and will be of great interest to everyone in the dance community. There’s plenty of Ibiza related features in the new issue – Defected at Booom, Solomun at Pacha and Creche at Gatecrasher Ibiza are all featured plus we have an exclusive on the Americans in Ibiza for summer 2014. Check it out at www.tilllatemagazine.com. We interview Carl Cox and Hot Since 82 at Snowbombing and meet up with The Crystal Method in the States plus there are loads of other artist interviews as usual. It’s all available to enjoy for free at www.tilllatemagazine.com.
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Boost Your Burn! | Blog | Ibiza Blog
In weight management it is all about intake and burn of calories. (We explained that ‘phenomenom’ in our last article). We all know a lot about how to take in tasty calories… so we should come to the most interesting question of how to burn them again and here we come to the magical world of muscles and training…
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Circuit Breaker
Another day, another circuits session and possibly our biggest challenge to date. One minute on each exercise, 30 seconds rest in between means we are properly grafting. The fact that it’s the hottest day of the year only adds to the enjoyment!
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Autumn In Ibiza | PranaSol | Ibiza Blog
Autumn. It’s here. Well, in an Ibiza Autumn kind of way. The clocks have gone back, the mornings are lighter, the evenings are darker and despite sunbathers on the beach and mid 20C lunch time temperatures, the autumn leaves are falling and it really is autumn. And how awesome is autumn?
Blog
Seconds Out! Ding Ding! | MWellness Training | Ibiza Blog
Another Great session today with the Essential Team.
