Blog
Blog
Raw Juice Episode 1
Get Your Juice On! Benefits and top tips to stick it out! Plus the best documentaries to keep you on track! By Chloé Silverman B.H.Sc (Naturopath, Wellness expert)
Blog
Circuits Of Doom
Getting back into training after a few days back in the UK and a missed session or two is always going to be a sore one, add the all night session on the booze after Chase and Status at Ibiza Rocks and the task just got tricky. As luck would have it, this weeks Friday session is the ‘Circuit Of Doom’, dreading it could be the understatement of the year! Eight different exercises, one minute flat out on each with a minute or two break in between, this could get messy.
Blog
Round 2….Fight
Second session of kick boxing with Brian was underway, well not just yet. Late again which means another 10 push ups. Soon as they were completed it was straight into action warming the arms up. 1-2 combinations of left and right crosses and uppercuts. 3 sets for a minute each. Last punch was thrown and it was gloves on, hands were cut due to the big guys rings on each hand taking a pounding on each punch. But no time for moaning straight into the action.
Blog
Paleo Nutrition
10,000 years ago the human race made “the worst decision in its history” – Agriculture!
Blog
No Holiday Resort For Animals
Whilst the island of Ibiza is a holiday paradise for everyone from International glitterati to San An stag weekenders, it is probably best known as the dance music capital of the world. Additionally, Ibiza is fast becoming reborn as a healing haven, but unfortunately the island is not always blissful for man’s best friend. Dogs, and cats, have a really tough time here, especially in the summer.
