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Day Four And Five
Apologies for the lack of blogging yesterday, busy day at Essentialibiza HQ. day four was not a great one, felt a bit light headed most of the day and had a blinder of a headache last night. So much so that i had to give up my access all areas pass for the Pure Pacha All Gone Ushuaia gig, featuring Usher. On the plus side, the boys had a free bar and all the sushi, one of my favourite dishes, that they could eat, so probably a good thing i missed it.
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timGold Raises The Bar In 2013 | Tim Gold Fitness | Ibiza Blog
TimGold fitness offers Ibiza a unique training option, the personal training concept is unlike anything else on the island, offering a level of personal fitness that ensures you give yourself the very best chance to get in shape, whatever your training goals are. The concept has been hugely successful since its introduction in Ibiza and this summer sees it take things up a level, with the introduction of three new options, the 4D Pro Trainer, tailor made group training sessions and the Fitmate Med device measuring your basic metabolic rate, the working metabolism and your endurance capacity. We caught up with the guys to find out more about the exciting additions to the training regime…
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PranaSol's Tips To Saying Goodbye To The Summer
So October has commenced and in the land of Ibiza that means the summer is officially over …. Well, almost! The first weekend of October sees the island swell beyond its already inflated summer size for the summer farewell at the world famous Ibiza Closing Parties. By week end the party people, workers and long term tourists will be returning to their pre-party native habitats as the island slides slowly into winter as confirmed by the island’s supermarkets opening hours!
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Gold Standard Fitness | Gold Brothers Fitness | Ibiza Blog
Tim and Leon Gold swapped Hamburg for Ibiza last year and have never looked back. Their fitness revolution has gathered momentum and they have added a few things to their already extensive arsenal of fitness programmes. Essentialibiza thought it was about time we checked back in with the boys to find out how they are getting on…
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Natural Born Griller Heads Out To Sea! | Natural Born Griller | Ibiza Blog
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Letters Mean It Is Going To Hurt | Uncategorized | Ibiza Blog
Just when you think that training can’t get any harder, Brian decides to step things up with DTP/ HIIT. As I write this I am struggling to type with the fatigue after the session so I have decided to use a blog Brian published earlier on the subject…
