Blog
Blog
Winter Warmer
As we head into our Ibiza winter (which you’d be forgiven for not recognising) and the autumn leaves start to blow in the cool breeze, we need to remember that the (slightly) changing temperature does affect our bodies. And our minds. To optimise health and happiness in cooler climes, some minor amendments can make major differences.
Blog
Celebrate Life
May 1ST gave us two reasons to celebrate: the official start of the Ibiza summer season and a bank holiday in celebration of the day of the worker. For some it’s the only ‘day off’ they will have until October. For others it signifies that their summer holiday will soon be upon them.
Blog
Autumn In Ibiza
Autumn. It’s here. Well, in an Ibiza Autumn kind of way. The clocks have gone back, the mornings are lighter, the evenings are darker and despite sunbathers on the beach and mid 20C lunch time temperatures, the autumn leaves are falling and it really is autumn. And how awesome is autumn?
Blog
Boxing Clever
What better way to shake the cobwebs of the weekend loose than a gruelling boxing session at MWellness? I’m thinking a few hours on the beach might have been a much more attractive proposition but it wouldn’t have made us feel better, would it? Our training has gone up a gear, either that or we are getting less fit as time goes on. Friday’s circuits were painful, much more painful than the last circuits we did and as we start our warm up skip Brian informs us that it’s time to step it up a bit.
Blog
Your Star Signs By Tamara
Monday June 25th– Sunday July 1st 2012 Long outstanding or hard to solve problems become clear, as solutions or new possibilities suddenly appear, especially after Wednesday. Bumpy roads become paved, smoothing our path and speeding up progress in at least one key area of life. And there are only two rough spots; a small price to pay for such a favorable week. Monday still carries leftover challenging energy of the weekend, thanks to a Uranus-Pluto square. And Friday is a day of opposition with a powerful person or important situation; egos may get squashed in the tussle.
