Spring Has Sprung | Essential Wellness | Ibiza Blog

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Spring Has Sprung

So it’s not officially Spring until 21st March but you’d be forgiven
for thinking Spring has already arrived in Ibiza. The breeze blows
warm once again, the sky glows azure blue, the distant scent of
burning leaves from the campo meets the waft of fresh paint in the
coastal air and the vibration for the anticipation of Summer is

For me, Spring is a magical time everywhere, but especially so in Ibiza
as the summer’s metamorphosis of the island begins unfolding. Nature is
changing again; the colours brightening and the baby animals appearing
amongst their herds and flocks. The sea, the sky, everything, and
everyone, begin to look more alive and colourful once more. The twilight
seems more magical than ever with colours that only nature can paint.

Traditionally, Spring is a time to detox your home. ‘Home’ can be
interpreted in more ways than one but THE most important home is the
home that YOU live in. Irrespective of which house or continent you may
live in or on, this home is always with you – your body.
Spring cleaning, or detoxing the body, need not be a drastic step.
Increasing awareness of what we eat, how much we imbibe (both alcohol
and water) and how much nutritional value we gain from the food we
consume, are all small steps to improving health awareness. Drinking
more water as the temperature rises, eating more seasonal food (the
closer to home food is cultivated and the less time and distance it
travels, the more nutritional value it contains when it arrives on your
plate) and spending more time in the sunlight, are all small, but
cooperative steps to increasing health and happiness.

By making gradual but continuous positive changes, health, and
happiness, can improve dramatically. Remember ‘What we do today, right
now, will have an accumulated effect on all our tomorrows’.

Happy Spring … and Spring cleaning!

Wishing you a great March and Essential Health and Happiness always

Emma PranaSol

PranaSol will be running a variety of workshops this Spring: the first
of which is ‘Introduction to Animal Healing’ in April. No prior
qualification is necessary – you do not need to be a qualified therapist
or practitioner – all you require is the intention to heal … and a
love for animals! For more details contact me at info@pranasol.com or
check info on holistic workshops at