Round 2….Fight

    Second session of kick boxing with Brian was underway, well not just yet.
    Late again which means another 10 push ups. Soon as they were completed it
    was straight into action warming the arms up. 1-2 combinations of left and
    right crosses and uppercuts. 3 sets for a minute each. Last punch was
    thrown and it was gloves on, hands were cut due to the big guys rings on
    each hand taking a pounding on each punch. But no time for moaning
    straight into the action.

    1st up was learning new techniques, attacking and defensive. Started off
    the left, right, right then moved on the left, right, uppercuts and kicks.
    This got all the more confusing after the big man was knocking my left
    shoulder out of its socket with his sledgehammer punches.

    Next was the circuit that Brian had set up for us, bag work, skipping, and
    ab work. 2 minuite sets on each. At this point i was on my own as Charlie
    had work himself to a stand so he was relaxing to pool. Not a bad idea i
    thought, but battled through it. To begin was skipper 2mins straight, well
    i say straight but cant skip. Then onto the tear drop bag were we were
    practicing out techniques of 1-2-3 left and right being thrown for 2mins.
    My arms were coming off at this point. 2 minutes were up and we moved
    round, now the heavy bag was facing me, this time practicing kicks as well
    as punches, 2 minutes of this and it was up, and it was over to the mats,
    sit ups and press ups. Then we finished, what a great circuit, but we
    hadn’t, another time around the whole circuit Brian shouted. This was
    going to be tough but Brian joined me and helped me through it showing me
    really how to punch and kick a bag.

    To finish up was a ab workout which consisted of planks and sit ups. After
    the shouting and moaning stopped the session was over. Another great
    session produced by Brian

    Back tomorrow for Aqua spinning class to have the feeling of jelly legs

    Bring it on!!!!