PranaSol's Tips To Saying Goodbye To The Summer

    So October has commenced and in the land of Ibiza that means the summer is
    officially over …. Well, almost! The first weekend of October sees the
    island swell beyond its already inflated summer size for the summer
    farewell at the world famous Ibiza Closing Parties. By week end the party
    people, workers and long term tourists will be returning to their
    pre-party native habitats as the island slides slowly into winter as
    confirmed by the island’s supermarkets opening hours!

    Whether your summer’s been busy or quiet, whether you’ve worked or
    holidayed, it is important to be aware of the change of season; evenings
    and mornings are cooler yet the days are still very warm which can make
    perfect breeding ground for viruses. Ensure you are kind to yourself by
    keeping your immune system boosted (especially if it’s taken a kicking
    this summer) with regular exercise, sunshine for vitamin D, and fresh
    seasonal fruit and vegetables – all of which are abundantly available on
    our island. Also early nights – translated as before midnight- rebalance
    the levels of melatonin (the Dracula hormone) which can be inhibited
    through lack of sleep or over exposure to light during night hours. The
    combination of which can deplete your energy levels and feelings of
    wellbeing and happiness. Make the most of the natural beauty that
    overflows on our island at this time of year as the autumn colours appear
    but the sky is still brilliant blue. Just look around and breathe it in
    for a free dose of happiness.

    A little pick me up could help, at least one of the holistic variety: A
    Reflexology treatment can boost energy levels by detoxing listless livers
    and refreshing rattled kidneys, not to mention expediting the re-balancing
    process. With the added benefit of quietness to the mind, check out for more details. And if you already have party
    withdrawal symptoms, you won’t have to wait too long, Halloween arrives
    before the month ends!

    Wishing you a great October and Essential Health and Happiness always
    Emma PranaSol