PranaSol | Essential Wellness | Ibiza Blog

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    As September slides in, we notice the island starting to cool down; the
    vibe, the temperaments, the tourists, the traffic and even the
    temperatures (although only a little). The northern hemisphere’s
    September hints that the autumn is in sight. This can be a great time to
    review your summer. It won’t be too long until people will be saying the
    C word again. But back to the now… and September.

    From a health and happiness point of view, completing goals (which are
    only dreams with dates on) are just as important to your health and
    happiness as eating the right food and taking sufficient exercise.
    Whatever your summer goals were (or are) you still have time to achieve
    them if you haven’t yet. Achievement simply means reaching your goals.
    The benefit of achievement enables you to realise that you can fulfil
    your dreams. And in turn that brings longer lasting happiness via
    personal satisfaction and fulfilment. On an emotional level, this can go
    a long way in achieving inner happiness. Emotional happiness transmutes
    as physical happiness releasing those essential endorphins, which are
    the substances that give you those natural highs, which brings the
    feeling of ecstasy without having to make a purchase.

    So what more do you want to achieve before the summer’s out?
    If you’re reading this and you’re not on the island, there’s still time
    to have a summer holiday in Ibiza! If you need any help gaining clarity
    to realise your goals, a Reiki treatment can greatly boost clarity by
    harmonising and balancing the body, mind and soul, giving you the
    ability to ‘see’ clearly again. Reiki can also be given as an energy
    booster if you just need a little help to get you over the summer finish
    line… naturally. Healthily. Happily. Check it out at
    Wishing you a great September and Essential Health and Happiness always.

    Emma PranaSol