New Beginnings

So, it’s my Birthday, and I am going to celebrate in true Ibiza style.

No Booze, No Sugar, No High Fats and Silly Carbs and NO Partying, and it’s
going to go on like this for 12 Weeks!


Well, since the Essential Team started this 7 Day Detox it seemed only
fair that if I am here to help them reach their goals, push them during
training, motivate them in times of need and inspire them as their coach
that I practice what scream!

To be fair I do eat “clean” during the week, I drink only at the weekend
and I try and lower my intake of junk. I train hard 6 days a week and take
numerous classes in the Gym from Kick Boxing and Boxing to Circuit
Training and Aqua Spinning.

I have been living this way for a number of years now but I should give
myself a real clean, a goal, a time line and a real push as well as being
able to show others it’s easy enough done, even if we do live on this
party island.

The thought of a cool frosted Caña enters my mind as I type this, but you
know what, I have had a skinful over the years, it’s time to stand up and
be counted, to practice what I preach, to lead men in to battle, to leap
over buildings, stand shoulder to shoulder with the heavyweights…Ok
maybe I am getting ahead of myself, but you need ambition in life
otherwise you just survive, and who wants to do that, right?

As with the Essential Boys I will keep this blog going, updating the
various training sessions, foods I eat, recipes, and noticeable changes as
time goes on.

I am in it for the long haul, Iain, Jamie, Charlie and Victor have been my
inspiration to get on the boat, now it’s my time to keep us all afloat!!

Brian Talbot

Personal Trainer/Nutrition Advisor @ M Wellness Ibiza 971 33 8840