Day Three

    Day three of the MWellness Detox (said in a broad Geordie accent,
    circa BIg Brother) and i’m feeling quite pleased with myself. Almost
    halfway there, headache and dizziness gone and not feeling the hunger
    pangs as much. Second session at the gym with Brian and Charlie
    Chester has joined the three amigos, as has Kelly, owner of the gym.
    After some ‘light’ warm up incorporating loads of jumping around,
    running in circles and some pad work, it’s up stairs to the ‘circuit
    of doom’. Nine exercises designed to test our strength as well as our
    resolve, everything from skipping to ab crunching sit ups, shoulder
    press and press ups on the TRX machine, Brian is not kidding around
    today! Two circuits nailed and it’s clear we are done. Sauna and steam
    room followed by a breathtaking (literally) ice shower and we’re
    relaxing in the Gym’s outdoor lounge enjoying the best juice so far,
    yoghurt based with bananas, nice! Next up, thursday and the weekend is
    almost upon us! I’d be lying if i said I hadn’t started debating what
    to have for breakfast Monday, i’m thinking pizza, curry or sushi. Any
    ideas? No need to answer Brian i have a feeling you might not