Burn 800kcals + with Kick Boxing @ M Wellness

    A great turn out today @ the 2pm Kick Boxing with a class full of all
    levels and all ages.

    With just enough room for us all it was a few rounds of skipping to get us
    warmed up before moving into dynamic and static stretches and then rounds
    of partner push ups to  clap and locked leg sit ups.

    We then stayed partnered up and the big boys padded up and went round
    after round in leg and punch combos while the other 3 partners went
    through a series of new techniques and different attacking and defensive

    At 3pm it was circuit time

    2 on the Tear Drop Bag a minute a piece

    2 on the Heavy Bag a minute a piece

    2 on the Floor for 1 Min Push ups 1 Min Sit ups

    and 2 Skipping for 2 Min

    They all nailed it 2 times over, but we still had our ab’s circuit to
    finish off with, and then the cries of pain were suddenly gone and the
    class was done!

    Same time Tuesday!

    Kick Boxing @ M Wellness is every Tuesday and Thursday @ 2pm-3:30pm

    1st Class is free then each is 6€ for Members 9€ for non-members.

    Brian Talbot

    Personal Trainer M Wellness Ibiza +34 971 33 88 40