Back In The Game | MWellness Training | Ibiza Blog

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Back In The Game

After a week back in the UK, where i did no training but did watch what
i was eating, and then the debacle of forgetting to reset my clock to
Spanish time and missing the Wednesday session – fail – it was time to
get back down to business and what better way to reintegrate myself to
the training group than with Aqua Spin. Yes, you heard me correctly,
aqua spin, on specially designed Italian bikes, in the pool for 50 mins
of gruelling but enjoyable and ultimately satisfying graft to a
soundtrack that verged on the pink and fluffy at times before morphing
into some nineties rock before the dreaded 2 million beats per minute
drum & Bass! 50 mins in the gym after spin and i’m good to go, no
guesses what i’ll be walking like for the next couple of days but it
feels good to get back into it. 2 boiled eggs and a fruit infused salad
to follow before Ibiza old town for dinner tonight. Life sucks! Have a
great weekend slackers! Oh and for those that are thinking it, i am not
in the toilet in my profile pic, it’s the weigh in, shame on you!