August Health And Happiness

We are big fans of PranaSol here at Essentialibiza HQ and when Emma
offered to write a monthly wellness blog for us we were delighted.
Here’s the first of many, enjoy!

Aaah. August. My old friend. Here you come again. How we love you and
loathe you in equal measures. Temperatures rise and so does the island’s
population and its temperaments! That vibe can be felt all over Ibiza; in
the clubs, on the beaches and definitely on the roads! Can you feel the
August energy pumping like the dancers on their podiums? August is
extreme. Whether you’re on holiday or working, for your Essential Health
and Happiness, it’s imperative you take care of yourself … even more at
this time than ever. Attempt to achieve balance wherever you can.
Hydration helps – you are more than 70% water. Hydrate yourself at every
opportunity. By the time you feel thirsty, your body is already

Whether you’re holidaying hard, partying hard or working hard, ensure you
take just a little time every day to rebalance yourself. Being in nature
is the easiest (and cheapest) way to do this. And Ibiza has a plentiful
amount of nature: Beautiful beaches, noble mountains, lush forests and
fresh air.

The full on effects from the intensity of the peak summer months can
affect your health and happiness. Remember health and happiness start from
within. The vibe you give out transmutes directly from what you put into
your body and this has a knock on effect not only on yourself but on
others too – be mindful of your choices – it can become the butterfly

Emotionally, mentally and physically balance is what our bodies need at
all times. If, per chance, you overdo it in any way, try for some down
time the next day. Nourish yourself with healthy food and sleep. Exercise
and relaxation. Regain the balance – by taking just a little time every
day for yourself. If you’re still feeling fraught, tired or just in need
of a little rejuvenation and revitalisation, consider a holistic treatment
to achieve balance for the mind, body and soul.

Holistic means that it treats the ‘whole’, not just the issue, ensuring
balance is restored to the ‘whole’. To refresh your mind, relax your body
and rebalance your emotions, check out with a menu of
treatments to rebalance you from head to toe: Indian Head Massage to
Reflexology, Facial Massage to Holistic Massage all combined with Reiki to
ensure maximum balance regained.

Enjoy August. And remember: Happiness is not a matter of intensity but of
balance, order, rhythm and harmony. Wishing you a great August and
Essential Health and Happiness always.

Emma PranaSol